Widely used in India and China, the benefits of Ginger Juice with Lemon in the morning are countless.
This combination can benefit your body in a number of ways, including helping you lose weight while improving metabolism and digestion while increasing your Vitamin C uptake.
Ginger is a root, well-known all over the world due to its health properties.
Gingerol, the primary content of fresh ginger, is known for its anti-inflammatory properties, anti-bacterial properties, thermogenic effect and improving cellular activity in the gastrointestinal tract.
On the other hand, Lemon is another powerful natural medicine that promotes health in a number of ways.
The high Vitamin C content of lemon makes it an effective antioxidant that promotes waste elimination and also acts as a mild diuretic, fighting fluid retention- thus detoxifying the body by flushing out toxins.
It is also a natural source of Potassium, Calcium and pectin fibres with traces of Vitamin A and iron.
It is also known for its anti-bacterial properties.
Some of the Noteworthy benefits of having this combination in the morning are as follows:
– Ginger-Lemon juice and Kidneys:
This juice encourages the production of bile and also dissolves the uric acid, thus preventing gallstones and kidney stones, in addition to helping them flush these stones out of the system.
Also, the blood is purified better in the kidneys- which helps in the detoxification of the body by flushing out the toxins.
This has an added benefit of clearing the skin- preventing acne and wrinkles.
– Ginger-Lemon Juice and Immunity:
The anti-inflammatory and anti-bacterial benefits of this juice include reduction of inflammation, pain, and swelling.
This protects from the clutches of many infections.
An additional advantage of this juice is the improved ability to dissolve uric acid, thus improving conditions like osteoarthritis and rheumatoid arthritis.
– Ginger-Lemon Juice and the Gastrointestinal System:
This combination improves the production of digestive juices, in addition to improving the rate of metabolism- which improves digestion and helps in weight loss.
It also allows easy elimination of waste products, prevents diarrhea and constipation by allowing smooth bowel movements.
This juice is also known to alleviate the symptoms of nausea and vomiting, especially during pregnancy, chemotherapy, and during surgeries.
– Ginger-Lemon Juice and the Cardiovascular System:
The high potassium content of this juice acts has diuretic effects improving heart conditions- like high blood pressure, atherosclerosis etc.
It helps increase lipid metabolism and controls cholesterol and triglyceride levels, in addition to balancing blood sugar- thus improving blood pressure and diabetes.
– Ginger-Lemon Juice and the Respiratory System:
The thermogenic, anti-bacterial, and anti-inflammatory properties of this combination are known to improve conditions like asthma and other respiratory illnesses, in addition to curing a common cold.
– Ginger-Lemon Juice and Cancer:
This anti-oxidant juice not only reduces the oxidative stress induced by Ultraviolet B rays but also reduces the age-related oxidative stresses.
This helps in preventing cancer or suppressing tumor growth in various types of cancer like lymphoma, colorectal cancer, breast cancer, hepatic cancer, skin cancer, bladder cancer etc.
The benefits of ginger juice with lemon in the morning lead to an improved overall health.
Thus, one should make it a point to incorporate this into their daily routine- first thing in the morning on waking up.…